Pathway 05
Train through motherhood
Pre- & Postnatal
Training through pregnancy and after is about safety, strength, and confidence at every stage. We adapt to where your body is, so you stay strong for yourself and for your baby.
Who it is for
- Stay active safely through pregnancy
- Rebuild strength after birth
- Build confidence in your body
- Support your overall wellbeing
What we focus on
- Safe movement
- Core strength
- Mobility and recovery
- Education and support
Recommended coaching
I joined after taking two years off from really working out since having a baby. I started with personal training and nutrition with Heather, and absolutely loved it.
Start here
Book your free intake.
Your first step is simple. No price, no pressure. Just a personal conversation about your goals, where you are now, and the best way to move forward.