Amsterdam Oud-West
Jacob van Lennepkade 245, 1054 ZS Amsterdam
- Back to basics studio near Vondelpark
- Open kitchen with a communal table
- Room to move, built for training
Personal coaching studio, Amsterdam and Laren
PERSONALTRAINING,REDEFINED. FOREVER.
Build strength. Lose weight. Move better. Stay healthy for life. Expert coaching, real attention, and results that last.
Book your free intakeWe start with people
New to training, coming back, injured, or advanced. We meet you where you are.
Not a gym built around classes, but a coaching studio built around you. No crowded floor, no anonymous workouts, no guesswork. Just smart training, experienced coaches, and a community that keeps you consistent.
The 1st Mile
The hardest part of any journey is starting.
The 1st Mile is the gap between wanting to change and building a rhythm that lasts. Most people get stuck here, not from a lack of motivation, but a lack of structure and support. Your coach gets you through it, step by step, until momentum takes over.
Start your 1st Mile- 01
You show up
A free intake. No pressure, no price. We listen, we test, we map where you are.
- 02
We find your pathway
A goal you recognize and a coaching form that fits your life and your level.
- 03
You get your program
A plan with a clear timeline. Three, six, or twelve months of steady, coached progress.
- 04
It becomes yours
The first mile is behind you. Strength, energy, and habits that hold for good.
Choose your pathway
Seven ways in. One that sounds like you.
You don’t start with a training method. You start with what you want. Pick the pathway that fits, and we build the rest around it.
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01 Lose weight for good Fat Loss & Body Transformation Personal Training + Nutrition Coaching
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02 Get stronger Strength & Performance Personal Training, Duo, or Small Group
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03 Move for life Vitality & Longevity Small Group or Personal Training
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04 Stay independent Healthy Aging Personal Training, Duo, or Mobility
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05 Train through motherhood Pre- & Postnatal Personal Training or Small Group + Nutrition
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06 Build resilience Resilience Personal Training, Duo, or Small Group
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07 Fix your habits Nutrition & Lifestyle Nutrition Coaching + Personal Training
- See all pathways →
How we coach
The personal attention you need. The flexibility that fits your life.
Personal training does not always mean training alone. Work one on one, train with a partner, or join a small group: the same quality and coaching, shared with like minded people. Expert coaching that is easier to keep up, long term.
How we coach- 01 1-on-1 Personal Training Just you and your coach The full focus of a coach who knows your body, your goal, and your week. The fastest way to real results.
- 02 Duo Training Better with two Bring a partner or a friend. Shared cost, shared motivation, the same personal attention for both of you.
- 03 Small Group Personal Training A team of a few Small groups with pre-reserved spots and a coach who still knows your name. Personal training that feels like a community.
- 04 Nutrition Coaching The layer under everything Food guidance woven into your training, built around your life. No rigid meal plans, just habits that stick.
Your program
Commitment is the engine.
Real change needs runway. Choose a timeline, follow a coached plan, and let the weeks compound. This is where results actually happen.
Program length 3 months
Program length 6 months
Program length 12 months
Every program starts with a free intake to set your goals and your plan. See programs
Nutrition & lifestyle
Training is half of it. We coach the other half too.
Food, sleep, and stress shape every result. Nutrition coaching runs underneath every pathway, built around your life instead of a rigid meal plan.
Nutrition coachingWhy Bodytime
Why Bodytime works.
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Expert coaches
You are guided by experienced coaches who understand training, movement, and people. We coach with attention, care, and a clear plan.
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Personal approach
Your training is adapted to your goals, level, and lifestyle. Whether you train one on one or in a small group, you never feel like a number.
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Strong community
A warm, welcoming place where people know your name. You train seriously, but never anonymously.
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Real progress
Structured programs, clear coaching, and consistent follow up, so you always know what you are working toward.
For everyone
Made for all ages and levels.
You don’t need to be fit to start at Bodytime. Many of our members started without gym experience, with injuries, low confidence, or simply no idea where to begin. Others came to us because regular gyms never worked for them. Our job is to make training feel safe, personal, and effective whether you are 25, 45, 65, or 85.
Book your free intakeMember stories
Real people. Real stories. Real progress.
From losing weight and getting stronger to moving pain free and feeling confident again. Straight from our Google reviews across Amsterdam and Laren.
- ★★★★★
I moved to Amsterdam four months ago and feel so grateful to have found Bodytime. Being new to the city, I was hoping to find a gym where I could keep working on my health and fitness.
Mira Spaulding Amsterdam - ★★★★★
Working out at Bodytime is a great experience. The trainers always manage to focus on you, even in the group classes.
Samuel De Giaro Amsterdam - ★★★★★
In 6 weeks I reached my goals in a sustainable and exciting way. I did personal training, nutrition coaching and group training.
Marieke de Visscher Amsterdam - ★★★★★
As someone who is not a natural athlete and actively avoids other gyms, I have really found a home at Bodytime. The trainers are experienced yet approachable, and they tailor their style to your needs.
Elise Martin Davies Amsterdam - ★★★★★
Best gym in Amsterdam. Personal service, high quality lessons and training. Heather and Jeroen, a family run business, take it to the next level.
Rachell O’Connell Amsterdam - ★★★★★
In 30 years I could never get excited about working out. Six months later, group classes are my favourite part of the week. The community is truly amazing.
Emese Hamza Amsterdam - ★★★★★
Excellent small group classes at a neighborhood gym that really treats you as one of their own. Great trainers, and very personal.
Vidyuth Anand Amsterdam - ★★★★★
Truly an asset and a distinctive gym in Laren. Professional trainers with a lot of attention for the person.
[[invullen: Laren reviewer]] Laren
The studios
Two studios with real character.
Laren Centrum
Schoutenbosje 3b, 1251 LE Laren
- Boutique studio with a coffee bar
- Infrared heating and 3 private showers
- Free parking, lockers, filtered water
International by default
Coaching in English. Everyone welcome.
A strong expat community, coaches who train in English, and an American co-owner. Whether you just landed in Amsterdam or have been in Laren for years, you belong here from day one.
Meet the coaches
A family business, and a team that knows you.
Bodytime is run by Heather and Jeroen, with a team of coaches across both studios. You are never just a number on a schedule.
Meet the team- Heather Co-owner & coach Amsterdam & Laren
- Jeroen Co-owner & coach Amsterdam & Laren
- Pablo Coach Amsterdam
- Mark Coach Amsterdam
- Aivis Coach Amsterdam
- Laura Coach Amsterdam
- Francesca Coach Amsterdam
- Dennis Coach Laren
- Floris Coach Laren
- Margriet Coach Laren
- Mirjam Coach Laren
Start here
Book your free intake.
Your first step is simple. No price, no pressure. Just a personal conversation about your goals, where you are now, and the best way to move forward.